From skipping carbs to overloading protein—bust the biggest diet myths and get your goals back on track.
Are you doing everything right but still not seeing results? The culprit could be the misinformation you’re unknowingly following. The internet is full of diet myths that sound convincing but secretly sabotage your progress. This post busts the most common myths: like avoiding carbs completely, over-dependence on protein shakes, and thinking fat makes you fat.
We’ll explain why balanced nutrition always trumps extremes and how to identify real food advice from marketing gimmicks. You’ll understand the importance of timing, quality, and portion control — and how rigid diets often fail in the long run. This blog encourages smart eating, not starvation.
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Myth: Carbs make you fat
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Myth: You must eat every 2 hours
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Myth: Protein shakes are essential
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Truth: Balance beats extremes
